Sports Nutrition session

Thank you to everyone who attended the nutrition talk by Simone Allen last Saturday.

It was great to see so many swimmers and parents. I hope that you all gained some knowledge to fuel your swimmers so they will have more energy to train hard and swim faster at meets!

We have linked the summary from Simone and the recipes that were used for the healthy snacks.

Background:

Simone consults to West Coast Eagles and Triathlon WA.

All Swimmers and their parents are invited to attend this session, which takes place prior to the July club swim at Craigie (Sat 14 July) from 11.45am-12.45.

Please see attached flyer for details and RSVP Online by Tuesday, 10th July